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My mission is to break the ice and start the conversation on how outdoor activities can help anyone tackle mental difficulties and disorders.

Just as rock climbers do with their own walls.


 
 
Ainhoa Martinez  | Founder & Writer  I started rock climbing when I was 15 years old and since then I devoted her life to it in a non-professional way.  After loosing my mum to suicide and, as a consequence, experiencing PTSD and anxiety, climbing and being outdoors opened up as a new dimension. They were a tool for positively coping with the trauma and a driver towards my recovery.  Through this blog I want to tackle the stigma around mental health and start conversations about the benefits of outdoor and creative activities to our mindsets.

Ainhoa Martinez | Founder & Writer

I started rock climbing when I was 15 years old and since then I devoted her life to it in a non-professional way.

After loosing my mum to suicide and, as a consequence, experiencing PTSD and anxiety, climbing and being outdoors opened up as a new dimension. They were a tool for positively coping with the trauma and a driver towards my recovery.

Through this blog I want to tackle the stigma around mental health and start conversations about the benefits of outdoor and creative activities to our mindsets.

Alexander Rose  | Advisor  Alex is my ally to make sure everything I write here makes sense.  Apart from being passionate of all things outdoors, he has built his professional life to work on improving people’s mental wellbeing through adventure therapy and experiential learning.   MS. Clinical & Health Psychology | MA. Drug Counselling| BA. Psychology | BA. Sport Sciences | BA. Teacher Training

Alexander Rose | Advisor

Alex is my ally to make sure everything I write here makes sense.

Apart from being passionate of all things outdoors, he has built his professional life to work on improving people’s mental wellbeing through adventure therapy and experiential learning.

MS. Clinical & Health Psychology | MA. Drug Counselling| BA. Psychology | BA. Sport Sciences | BA. Teacher Training